Download Handouts (PDF)

Getting started with Sahaja Meditatation? Here are a bunch of beginner's essentials you can download now to help with your understanding and practice of meditation:

download handout on where and when to meditate - beginner's sahaja meditation
download handout - how to meditate at home
download handout on mediating at home, balancing channels of energy
download pdf handout on raising your energy - sahaja meditation
download how-to shield yourself
download handout on foot-soaking technique
download sahaja meditation handout on decoding energy centers in your hands
Daily Meditation Worksheet - sahaja meditation pdf
Learning about the energy centers - Sahaja Meditation