Self actualization or self realization is regarded as the ultimate goal of human existence in many cultures. From Sankhya philosophers of the Indian sub-continent, or natha yogis who traveled as far as South America, to Maslow's theory of hierarchy of needs: achieving one's eternal true self has been given the highest status amongst the various goals of righteousness. Shri Mataji revolutionized the historically established practice of self-realization into an accessible, achievable service.
The key to Sahaja Yoga Meditation is getting the connection to the self as the first step, rather than the final step of spiritual achievement.
Sahaja Yoga Founder, Shri Mataji